Five Nutrients That Help Women Over 50 Lose Belly Fat

After the age of 50 women tend to deposit fat at the belly more easily. This is due to a number of changes that the body naturally undergoes in the fifth decade of life. One factor is a drop in the production of estrogen and progesterone. Decreased production of these hormones leads to a slower metabolism and an increased ability for your body to store fat in the midsection.

This is a frustrating side effect of aging; however, it can be combated with the addition of certain dietary nutrients.

5 Nutrients that help women over 50 lose belly fat:

1. Omega 3. This is an essential fatty acid which means that your body cannot make Omega 3 and must therefore obtain it through the foods you eat. Not only will a daily dose of Omega 3 help your body burn belly fat, it may also help ease joint pain, improve heart health, and balance blood sugar levels.

2. Irvingia Gabonensis. This is a tough ingredient to pronounce, but it is even tougher on body fat. Participants in a study on Irvingia lost an average 6.7 inches from their waistline. It works by making your body cells more receptive to the fat-burning hormone called leptin.

Leptin is a key hormone that controls many facets of the weight loss puzzle. Its job is to protect your body against starvation. When you go on a diet your body inhibits the secretion of leptin. This puts the brakes on fat burning and can decrease your ability to burn fat by up to 50% after only one week of strict dieting.

Any nutrient that increases your body's production of leptin or your body's sensitivity to leptin will boost your ability to burn belly fat.

3. Modifilan. This is another beneficial nutrient that can enhance the production of leptin by stimulating the production of thyroid hormones.

4. Green Tea. This is a natural extract that has been shown to increase resting metabolic rate and fat burning. It has also been credited with working as an appetite suppressant.

5. Shan Qi. This is a traditional Chinese herb has been shown to have beneficial fat-burning properties, including natural appetite suppression and the ability to increase leptin sensitivity.

Gaining weight around the belly is a frustrating occurrence that comes with aging. It is not only an issue of appearance. It also comes with an increase in health problems. Belly fat is said to be "metabolically active" fat, which means that it can more easily release fatty acids into the bloodstream. This is one of the reasons that women over 50 experience an increase in diseases such as high cholesterol, high blood pressure and type 2 diabetes.

Adding these nutrients to your daily diet can help combat belly fat and improve overall health. At this point you are likely wondering where you can get these 5 fat-burning nutrients and how to take them in the right dosage.

Finding and figuring out how to take these separate nutrients in the right combination for fat loss would take a lot of research and experimentation.